SleepTracks Sleep Optimization Program. Developer Description: Are these 7 mistakes killing your sleep? take the quiz and beat insomnia 1) you have a big day tomorrow. how do you react if you're still awake after 30 minutes, or if you wake up during the night and can't fall asleep again? i take a sleeping pill i get up and watch tv i stay in bed and keep trying 2) you've been sleeping badly lately. how do you feel when bedtime comes? i hope for the best, even though i'm starting to feel tense and anxious i don't feel anything special; i just go to bed when i'm tired i know i won't sleep otherwise, so i take a pill right away i postpone the moment to go to sleep because i dread it 3) what do you think abo...[.]
